Tip #13: Go 100% Whole Grain
AUDIO
To listen to the audio, click the play button below.
 |
Get all the details for Larry’s Thin for Life Program
TRANSCRIPT
IT’S TIME NOW FOR OUR HEALTHY MINUTE SEGMENT BROUGHT TO YOU BY Larry Jacobs
TODAY’S TIP IS…
Go 100% Whole Grain
Always choose 100% whole grain breads, cereals and pasta products over their refined counterparts, like white bread and white rice. Refined carbs open the door to weight gain and increase your risk of type 2 diabetes and heart disease. In contrast, true whole grains offer a super package of fiber and health-boosting nutrients and have been shown to improve metabolism, promote heart health, decrease the risk of type 2 diabetes, and provide protection against many forms of cancer. Make sure to look for “100% whole grain” or “100% whole wheat” on the package or label because they are the healthiest options.
Bottom Line – learning to do your foods right has a profound influence on your health. Larry’s Jacobs Thin for Life Program food plan is an Anti Infammatory approach to food and will help you protect your health for the long term.
His Thin for Life Program concentrates on:
- How to do your Proteins right
- your Carbohydrates right
- your Fats and Oils right
- your beverages right
- and How to do your Exercise right
- His program clears up ALL the confusion
Most golfers take better care of their clubs than their bodies Larry taught me, you ate your way into this, and you can eat your way out.
Larry says You can Change your food and change your life and still get plenty to eat anytime you’re hungry.
Larry’s Thin for Life program is the real deal—I’m living proof.
