Mistake #1: Counting Calories and Eating Less or Going on a DIET at All

7 Mistakes Most Golfers Make when Trying to Lose Weight and Get into Shape. Here's a solution to help you reach your  Goals this year. Every year, you get the opportunity to choose a fresh start just in time for Golf Season. Here's how to make the rest of this year count... You can reach your Weight, Health and Fitness goals starting right now, whether you want to lose weight, get fit, eat healthy or simply just feel better by avoiding the 7 Biggest Mistakes Most Golfers make when « Continue »

Mistake #2: Using a Scale to Measure Success

7 Mistakes Most Golfers Make When Trying to Lose Weight and Get into Shape Mistake #2 is Using a Scale to Measure Success. It sounds counter-intuitive but its right on the money and here's why. Think about it, the scale is just a partial barometer of how you're doing. We are all so caught up into the weight, the pounds, and the calories. To me it's just a bunch of dieter’s mathematical gobbleegook. (and believe me--it’s a bankrupt strategy) « Continue »

Mistake #3: Using Meal Replacement Bars and Shakes

7 Mistakes Most Golfers Make When Trying to Lose Weight and Get into Shape Mistake #3 is Using Meal Replacement Bars and Shakes and here's why.  The simple answer is…to succeed for the long term with your weight and your size and your health you've really got learn to be able to learn to coexist with real food. « Continue »

Mistake #4: The “I Can Do it Without Exercise” Mentality

7 Biggest Mistakes Golfers Make When Trying to Lose Weight and Get into Shape Mistake #4. The "I can do it Without Exercise" Mentality  How many times have you seen someone who was trying to lose weight... (most likely on an eat less calorie restricted diet we've already discussed why this is a BAD idea) « Continue »

Mistake #5: “This is Just Temporary” Mentality

Here's Mistake #5 "This is Just Temporary" Mentality. This is a huge trap. How many times have you seen someone who was trying to lose weight (most likely on an eat less, calorie restricted diet—which we already discussed why this is a BAD idea) AND they talk about how they only have a "few more days or weeks left" on this great "body shrinking" diet they're on. Most people that are on diets just try and eek it out for some short period of time--before they put their tales between their legs « Continue »

Mistake # 6: The Everything in Moderation Mindset Trap

7 Mistakes Most Golfers Make When Trying to Lose Weight and Get into Shape Mistake #6 The Everything in Moderation Mindset Trap Here's a typical scenario I see all the time. Some well meaning person whose been struggling with their weight finally decides to do something about it. They've been off the grid with their food, their fitness and their weight for some period of time. They're bigger than they want to be, maybe out of focus or out of control, usually not very happy about « Continue »

Mistake #7: Ignoring or Being Unaware of the Power of Individual Food Sensitivities

7 Mistakes Most Golfers Make When Trying to Lose Weight and Get into Shape Mistake #7 "Ignoring or Being Unaware of the Power of Individual Food Sensitivities" OK full disclosure here...I definitely have a built in bias regarding Mistake #7. Why? 1. Because discovering and correcting THIS mistake in the late 1970s, created a miraculous turn-around in my own poor health and catapulted me into the field of Food, Bad Bellies and eventually Big Bellies. 2. Because this component for « Continue »

Larry with Michael Breed at
a Wounded Warriors golf clinic
at Walter Reed Hospital
Larry with CBS Sports
Legend Jim Nantz
Larry with Arnold Palmer
raising money for
Special Olympics


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