7 Biggest Mistakes Golfers Make When Trying to Lose Weight and Get into Shape
Mistake #4. The “I can do it Without Exercise” Mentality
How many times have you seen someone who was trying to lose weight…
(most likely on an eat less calorie restricted diet we’ve already discussed why this is a BAD idea)
AND when you mention exercise to them their eyes glaze over.
Most people that are on diets just try and eat less and don’t even have the energy to exercise even if they wanted to, which most don’t.
They think they can do it without exercise. After all don’t all those ads that promise you a new body also promise no exercise required?
Let’s Get Real
If you were to just do it with food, yes you would get a result. But without some kind of physical activity mixed into the equation, you will not get the result you want. Or put another way you won?t get as good of a result as you
could.
Why is this? Well first of all I believe that what you eat is the foundation. You’ve just got to get that right. Leaning how to (what I call). Eat Clean without dieting, counting calories, and starving is critical for your success. Then adding physical activity to the mix gives you the missing piece to the puzzle.
Why? Because from a weight loss and body fat burning perspective exercise helps you add lean muscle tissue to your body. (not rippling body builders muscle just lean muscle that all of us at any age can easily add).
This is important because muscle is the flame that fat burns in. The more lean muscle you have, the more fat you’re going to burn. So when you combine regular activity with my brand of Eating Clean you get a multiplier effect and it’ s like 1 + 1 = 4. Plus as we age we lose we lose muscle, and if you don’t stay on top of it and do something about it makes things harder.
From a health perspective regular physical activity is important for more health benefits beyond the scope of this article. For starters suffice to say your heart, lungs, bones, and brain will thank you.
Some of us know people that exercise like crazy, BUT they eat whatever they want and don’t pay much attention to what’s on their plate. It’s the same thing here. With the exercise only mindset and not paying attention to your food, at best you will get you a limited “result.”
The simple answer is this. To succeed for the long term with your weight and your size and your health, you’ve got learn to be able to learn to coexist with real food and regular physical activity.
With a few “high tech tools” like a knife, a fork, a pair of sneakers, and the right coach, roadmap, and mindset you’d be amazed at what you can accomplish.
Remember the front nine is from the time you wake up until after lunch, the back nine is from after lunch until bedtime. You can make a lot of pars, some birdies, bogeys and others, yet at the end of the day. Unlike Golf. This is a game you can actually WIN, by shooting even par, under par, or a little over par just about every day of your life.
Stay tuned for Mistake #5.
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Thin to Win,
Larry Jacobs
Golf’s Top Food and Weight Loss Coach Larry Jacobs is a contributor to multiple golf publications, a frequent talk show guest and is often written about and quoted in the golf media. With his unique method of Eating Clean, his Weight Loss for Golfers Tele-Seminar Series has helped Tour Players and Amateurs in 32 countries.
His simple promise is that he can take any Golfer from being a Fat Storer to a Fat Burner in 2 weeks or less without Dieting, Counting Calories, or Starving.
Go to https://www.thingolfer.com/thin247 to learn more about Larry’s Golfers Weight Loss Program.
