Participant Loses 35 lbs, Normalizes his Blood Pressure and Cholesterol in 2 Months

June Participant Loses 35 lbs, Normalizes his Blood Pressure and Cholesterol in 2 Months, WOWS his Doctor, and is running again for the first time since his Air Force days in 1988

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“Hi Larry,

It has been a while since I checked in and just wanted to give you an update. I’m sure you get tons of messages like this, but I had to throw mine in.

A little background first. I started the TFL program on June 17 after a not so good May meeting with my doctor. At that meeting she told me that I had high BP and was pre-diabetic.

She gave me three months to fix it or she would have to start fixing it for me.

I told her that I didn’t want to be on meds the rest of my life and that I had a plan. After listening to you on Matt’s, BK’s and John’s shows on the PGA network, I knew what I wanted to do.

My 3 month check up was last Monday, exactly two months after starting the program.

My BP was down to 108/72, my glucose dropped 5.5%, Cholesterol was down 30% and my LDL down 36.5%.

My starting weight was 261 and I weighed in at 226.

I only have one notch left before I have to buy a new belt.

My 16 year old daughter tells me that my pants are becoming awkwardly baggy.

I haven’t run since getting out of the Air Force in 1988. I now run 1.5 – 2 miles a day and with warm up and cool down I walk to make up my 35 –45 min.

You said in the first session to write down some goals. My timeframe was setup up by the follow up meeting with my doctor:

I wanted to hear her say Wow, check.

I was hoping to get to 225 lbs, check.

I didn’t want to have to go on any meds, check.

She told me to keep doing what I’m doing, it really works.

We now have a new timeframe of 6 months. She wants to make sure my glucose keeps responding the way it is and I told her that I would shoot for 195 lbs. This would put me at the upper range of good on my BMI.

Thank you for a plan that works. It is easy to do when you put your mind to it.

After two months, it has pretty much become habit for me. I notice that the things that I thought I would miss, I really don’t. I leave those for celebrations after I achieve each milestone.

Thanks again. I have to get back to work to make my new goals a success and plan my new wardrobe.”

~ Bruce Wherry, LaCrosse WI