Diet Soda = Bigger Bellies

A “surprising” new report adds to growing evidence that diet drinks are working against us in our efforts to lose weight. Researchers who followed a group of 474 people over a 10-year period found those who used diet sodas experienced a 70% increase in their belly circumference vs. those who did not drink diet sodas.

For frequent diet soda drinkers, defined as two or more a day, belly size increased a gargantuan 500% compared to non diet soda drinkers.

As I’ve been posting for the last 30+ years…

Diet sodas have zero nutritionally redeeming features and have been associated with a number of unhealthy scenarios including:

• metabolic syndrome

• poorer bone health

• tooth enamel erosion

• kidney function decline

Drinking them is bad role modeling and a bad habit, and a simple one to unload.

My 2 favorite beverages are: Water with lemon or lime and unsweetened tea (black, green, and white teas all have lots of healthy components–so enjoy)

Previously Posted Harvard Report…
In a powerful new Harvard Report that sought to identify what specific dietary and lifestyle factors most closely correlated to weight gain over time, Harvard researchers uncovered some very striking and consistent findings. The study involved over 115,000 adults followed for up to 20 years. Of all the factors they followed including diet, exercise, sleep, and TV viewing…

Food choices were the most influential (not surprising)

The specific foods associated with the greatest weight gain over time were potato chips, sugary beverages, unprocessed meats, and processed meats.

*Sidebar: I have found in my 30+years of Food and Weight Loss Coaching there are a lot more–

Researchers also found that increasing the consumption of certain foods protected against weight gain. These foods included nuts, fruits, whole grains, and vegetables. (again–no revelation here)

As stated…None of this is surprising and in my opinion barely “scratches the scratch” — It did not even factor in exercise. But I guess it’s a start.

See How Don Trahan Beat the “Widow Maker”

Look what my program did for Don Trahan (DJ’s dad)
He now fits into a suit he hasn’t worn in 17 years !

The “Chubby” Don     The Thin & Fit Don

Listen to Don Trahan Audio Message #1 (approx 2 minutes)
http://PlayAudioMessage.com/play.asp?m=592585&f=YXGJFP&ps=14&c=FFFFFF&pm=1&h=29

My Thin Golfer Program is a comprehensive step-by-step program

• It can take any golfer from a Fat Storer to a Fat Burner in 2 weeks or less
  
• Without Dieting, Counting Calories or Starving–Guaranteed.
  
• It has helped helped thousands of golfers in 22 countries.

By the way, Mike Speed the golfer I wrote you about…
(who lost 57 pounds in 11 weeks and is now down over 88 pounds and still Losing)

Mike got registered in the Weight Loss for Golfers Program
4 days AFTER Session #1 started… (and it didn’t seem to slow down his result)

Listen to Mike’s Audio below (only 3 minutes)
http://playaudiomessage.com/play.asp?m=622696&f=THUDCO&ps=14&c=FFFFFF&pm=1&h=29

Mike’s follow up Interview with Larry (14 minutes)
http://playaudiomessage.com/play.asp?m=622697&f=QMDQHB&ps=14&c=FFFFFF&pm=1&h=29

Graves Golfer Don Madl had spectacular results in his first 2 weeks
Don’t believe me? Listen to what Don Madl says…
Don Madl’s Staggering Results in his first 2 weeks (audio)
http://PlayAudioMessage.com/play.asp?m=626039&f=ODGZTL&ps=14&c=FFFFFF&pm=1&h=29

A doctor’s personal success…
“Personally Larry’s Program did wonders for me.
I lost 29 pounds. My waist went from a size 36 to a size 31
in no time flat. My cholesterol level went from heart attack level
to an optimal level. I look great and feel great.”

~ Dr. Arthur Argenio

Referred by his doctor…
“I weighed 240 pounds. My physician said I had high blood pressure
and high cholesterol, and was headed for a heart attack. He recommended
Larry Jacobs’ Thin for Life^® Program. After 3 weeks on the program,
my cholesterol dropped to normal and after 3 months
I was down to 190 pounds. I’m now back in my normal clothes.
All in all I’m a much happier person.”

~ Andy Cohen, Maryland

Remember this:  A Good Investment in Your Health is NEVER an Expense.

Thin to Win,

Larry Jacobs

P.S.

By the way, I was interviewed on TV…
as a guest on Capital Golf Weekly and it’s now up on Youtube:

Click to watch http://thin247.com/

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