Tip #24: Chronic Inflammation: Learn to Reduce It and Protect Your Health
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Get all the details for Larry’s Thin for Life Program
TRANSCRIPT
IT’S TIME NOW FOR OUR HEALTHY MINUTE SEGMENT BROUGHT TO YOU BY Larry Jacobs
TODAY’S TIP IS…
Chronic Inflammation: Learn to Reduce It and Protect Your Health
Cancer, diabetes, depression, heart disease, stroke and Alzheimer’s are increasingly thought to have a single common denominator: Inflammation. Overweight and Obesity, too, makes you prone to inflammation.
Here some food food tips to help protect yourself.
Avoid Unhealthy Fats to sidestep inflammation
This includes: Margarine, vegetable shortening and partially hydrogenated vegetable oils, all of which should be avoided.
– You will often be ambushed in many restaurants, because they sell margarine as butter since it’s far cheaper. You have to ask.
– Avoid fried food in restaurants, especially fast-food restaurants. The oils in the fryers contain oxidized and rancid fats that are bad for your health.
Simply Learning to do your foods right has a profound influence on your health. Larry’s Jacobs Thin for Life food plan is an Anti Inflammatory approach to food and will help you protect your health for the long term.
His Thin for Life Program concentrates on:
- How to do your Proteins right
- your Carbohydrates right
- your Fats and Oils right
- your beverages right
- and How to do your Exercise right
- His Thin for Life Program clears up ALL the confusion
Most golfers take better care of their clubs than their bodies Larry taught me, you ate your way into this, and you can eat your way out.
Bottom Line…and simple answer is this. To succeed for the long term with your weight and your size and your health, you’ve got pay attention and start learning to be able to learn to successfully coexist with real food and regular physical activity.
Otherwise you could end up in a hazard, OB, Stuck in the FAT TRAP or Worse.
If you want to get SMALLER INSTEAD of LARGER between now and New Years you absolutely can.
