Tip #1: Here are the 7 Biggest Mistakes us Golfers Make when trying to Lose Weight and Get Back in Shape (and they’re not what you think)
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TRANSCRIPT
IT’S TIME NOW FOR OUR HEALTHY MINUTE SEGMENT BROUGHT TO YOU BY Larry Jacobs
TODAY’S TIP IS–
Here are the 7 Biggest Mistakes us Golfers Make when trying to
Lose Weight and Get Back in Shape (and they’re not what you think)
Today Larry’s going to tell you about the top 7 reasons that keep most golfers fat, frustrated, and out of shape…
Mistake #1: Counting Calories and Eating Less or going on a diet at all.
Diets don’t work and just make you fatter.
Show me someone who has dieted a lot and I’ll show you someone who is now–probably bigger than ever!
Mistake #2: Using a scale to measure success
Why would you get on a contraption every day that makes you feel lousy about yourself?
Mistake #3: Using meal replacement shakes or bars.
This is just mindless calorie restriction which you can’t keep up and it doesn’t get you in the habit of using real food.
Mistake #4: The I can do it (without exercise) mentality.
If you were to just do it with food you would get a result. But without some kind of physical activity mixed into the equation, you will not get the result you want.
Same thing with the (exercise only) mindset and not paying attention to the food approach. Both will get you a limited “result” at best.
Mistake #5: The (this is just temporary) mindset
The real deal is (this is a lifestyle change) that you engineer for yourself that works for you for the long term…this is not a 10 day sprint.
Mistake #6: The (everything in moderation) mindset
Moderation doesn’t work because your body will always fight back. Anyone who has tried moderation knows (it’s just never enough)
Mistake # 7: Ignoring the power of individual food sensitivities
The food sensitivity piece of the puzzle can be the key that sets you free. You might discover foods that make you hungry, tired, irritable, headaches, tummy problem Larry used to have. Foods that make you binge. It’s a long story but an easy fix on Larry’s Thin Golfer program, because you’ll know with absolute certainty– what‘s a good food for you and what is not. End of story.
Bottom Line – Larry’s Thin for Life Program shows any golfer how to go from a Fat STORER to a Fat BURNER in your first 2 weeks–Without Dieting, Counting Calories, or Starving. You can Change your food and change your life and still get plenty to eat anytime you’re hungry.
It all starts with a decision to to take better care of yourself.
