10 Simple Moves to Unlock & Release Your Psoas (Hip Flexor Muscles) Today I want to tell you about the body's most primal muscle... that you've probably never heard of (let alone trained). Your hips are the bridge between your upper body and lower body. They are at the center of your body's movement. Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that makes up the iliopsoas. It's often called the "mighty" psoas (pronounced « Continue »
Happy Thanksgiving…Eat Yourself Thin
Before You Eat Thanksgiving Dinner Read This: You Can EAT Yourself THIN and See Results in Time for Christmas (even if you Pig Out Today:) Today is Thanksgiving. But before I sit down to have dinner my family I want to make sure You and your family get this important message. There's a lot to be thankful for: I’m giving thanks today for many things. I’m thankful for my wonderful family. I’m thankful for the opportunity to help people every day. And I’m « Continue »
Unique recipes that torch body fat
The message below is from our friends at Metabolic Cooking Cooking when trying to lose body fat can Be tricky, we all know that. But today I got good news for you! My friends Karine Losier and Dave Ruel spent the past year or so crafting the perfect "metabolic" recipe book. I highly recommend this for your kitchen if you want to get leaner, do it faster, and have it taste BETTER than ever: My TOP Fatloss Recipe Book <--- see how tasty Quickly: What is "metabolic « Continue »
How to Make Golf Fun Again
Mark Twain once said, "Golf is a good walk spoiled." Now, I don't agree with ol' Mark, but I will say one thing... I completely understand why he'd think that. In fact, most golfers I know probably share the sentiment! A lot of folks have a love/hate relationship with golf. When everything comes together, it's an amazing feeling. You get the fresh air, the birds singing, and the power that surges through your body as you smash ball after ball straight down the « Continue »
Players Championship: Lots of Back Pain
This week we have seen back pain get in the way of some players on the course of the Players Championship: Rory is suffering and pushing through Danny Willet had to withdraw mid-round... Chronic back pain is a golfer's nightmare and so many have suffered. Read Jay's story below Have you ever injured your back, visited your chiropractor, and you talked to him for a bit and he then REFUSES to do spinal cord manipulation? There’s a really good reason: The reason is at « Continue »
How Ben Hogan Discovered His Secret Swing Move
Ben Hogan had a swing secret, and he discovered it when he was in hospital after the car crash in 1949. Here's proof... In the ebook The Stress-Free Golf Swing there's a quote from a golfer that played with Ben Hogan in 1950. And Ben told him about a dream he had in hospital, of a Scottish golfer performing a special swing move. Hogan told this golfer that he was about to play with, that he was going to use the special move when he played with him. Here is the end of the quote on « Continue »
2-Minute Ritual For 1 Pound of Daily Belly Fat Loss
German Dr’s 2-Minute Ritual For 1 Pound of Daily Belly Fat Loss This story is going to shock you- especially if you have ever flown in an airplane... I want to introduce you to Dan (55) and Sylvie (48). Recently this couple lost 68 pounds together in just over ONE month using a simple 2 minute daily ritual they discovered after a near fatal tragedy while on vacation. Check out their incredible transformation yourself: The most shocking thing is their transformation was « Continue »
A Golfer’s Back Pain Story: Here is how he got Relief
The message below is from my back pain coach While I was experiencing my most recent painful bout, one of my business partners took pity and shared with me a wonderful natural method that not only relieves back pain in less than 20 minutes, but there's a strong likelihood you'll never have to deal with it again. Imagine that! I tried it and amazingly, it worked! Within just a few minutes, my back magically "unlocked." The relief was like a warm south Pacific wave, relaxing every muscle « Continue »
Jack’s story…One Whale Of A Golfer and a Valentine Day gift
When he was 10 years old, his father, started playing golf to help heal an ankle injury. And young Jack joined in. By the time he was 13, Jack Nicklaus had shot his first round under 70, and he knew his destiny for greatness was going to be on the golf course. He became the youngest golfer since 1909 to win the US amateur. In 1960 the 20-year-old entered the US open. He would go on to win the US amateur again in 1961. "The Golden Bear" turned pro in 1962 in that year won the U.S. « Continue »
5 Worst Foods For Arthritis and Joint Pain
When you think of what to eat for dinner, you probably don’t take your Arthritis, aching joints or throbbing back into account. But you very well should. The food you eat can play a major role in how you feel – and that includes your physical aches and pain. I used to think that Arthritis was something that you only had to worry late in life. But I’m hearing from more and more friends looking for advice because they are suffering from Arthritis and joint pain at such a young age. It « Continue »
German Dr’s 2-Minute Ritual For 1 Pound of Daily Belly Fat Loss (68 LBS Disappeared)
German Dr’s 2-Minute Ritual For 1 Pound of Daily Belly Fat Loss This story is going to shock you- especially if you have ever flown in an airplane... I want to introduce you to Dan (55) and Sylvie (48). Recently this couple lost 68 pounds together in just over ONE month using a simple 2 minute daily ritual they discovered after a near fatal tragedy while on vacation. Check out their incredible transformation story for yourself: « Continue »
The Hybrid Golf Swing Plane
Today I have another great article by Jeff Richmond that explains the Hybrid Golf Swing Plane he advocates and teaches. Let's get started... The Hybrid Golf Swing Plane By Jeff Richmond A big tenant of the one plane golf swing is to return the golf club back to the same position it was (in terms of the shaft plane line) at address. That's what Moe Norman and Ben Hogan did. But let's see how some of the top golfers in the last 10 years fare as far as that is concerned. « Continue »
1 Plane Golf Swing Vs. 2 Plane Golf Swing (Lot’s Of Pics)…
Today I have another great article by Jeff Richmond that explains the differences between the one plane and two plane golf swings. It's a very detailed and well put together article. Then coming up I have another article for you that explains the swing plane Jeff thinks most golfers should use. As you'll see, there's a middle ground. Having said that, there's one swing plane that practically all golfers will use when they start playing golf. Read the article below to find out what that swing « Continue »
