Unhealthy Fats to Avoid–Protects Against Inflammation
Chronic Inflammation: Reduce It to Protect Your Health
Cancer, diabetes, depression, heart disease, stroke, Alzheimer’s are increasingly thought to have a common denominator: Inflammation.
Obesity, too, makes you prone to inflammation.
Here are few food food tips to help protect yourself:
Unhealthy Fats to Avoid
1. Artificially hardened fats, containing oxidized fatty acids and trans fats, are pro-inflammatory, (cause inflammation) and have no place in any diet intended to promote good health.
This includes: Margarine, vegetable shortening and partially hydrogenated vegetable oils, all of which should all be avoided.
Sidebar: You will often be ambushed in many restaurants, because they sell margerine as butter since it’s far chaper than real butter. Sometimes only the chef and owners know, the waiters have no idea.
2. Avoid fried food in restaurants, especially fast-food restaurants. The oils in the fryers will contain oxidized/rancid fats.
Good tip: Train your nose to detect rancidity. It’s the smell of oil paint. Throw out any oils that smell rancid. Do not eat any nuts, seeds or whole-grain flours or cereals that smell rancid. Smell any commercial products made with oil to check for rancidity before you eat them. More to come on this important topic–next time.
Bottom Line – learning to do your foods right has a profound influence on your health. My Weight Loss for Golfers food plan is an Anti Inflammatory approach to food and will help you protect your health for the long term.
My Thin for Life Golfers Program concentrates on:
- How to do your Proteins right
- How to do your Carbohydrates right
- How to do your Fats and Oils right
- How to do your beverages right
- How to do your Exercise right
- It clears up ALL the confusion
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You’ll go from a Fat Storer to a Fat Burner in 2 weeks or Less without Dieting, Counting Calories, or Starving.
Look what it did for Don Trahan (DJ’s dad)
He now fits into a suit he hasn’t worn in 17 years.
The “Chubby” Don The Thin & Fit Don
Listen to Don’s audios and video below…
Don Trahan Audio Message #1 (approx 2 minutes)
http://PlayAudioMessage.com/play.asp?m=592585&f=YXGJFP&ps=14&c=FFFFFF&pm=1&h=29
http://thin247.com/larry-jacobs-on-capital-golf-weekly
The clock is ticking and the Fat is Sticking.
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