#1 Food that Fights Inflammation Fast

#1 Food that Fights Inflammation Fast

Are Omega 3 Oils Really Good For You?

You may be hearing a lot about Omega 3 oils these days.

You’ve probably heard that they’re good for you, but not much else.

You might know that they have something to do with fish.

So let’s clear up the confusion with the Omega 3 vs. Omega 6 square-off:

What are Omega 3 and Omega 6?

Omega 3 and Omega 6 are both fatty acids that are “essential”, meaning the body cannot produce them and we must get them from food.

 So What’s the Problem with Omega 6?

In short, we eat too much meat and poultry and not enough fish and seafood.

Our Western eating habits contain excessive amounts of omega-6, (found in meats and poultry, soybean oil that is highly processed and cheaply made, as well as polyunsaturated vegetable and seed oils).

Too much omega-6 and not enough omega-3s have been linked to a host of mental health conditions including learning disabilities, depression, ADD, and other degenerative neurological conditions.

What are the Benefits of Omega 3’s?

The common denominator of many diseases (Heart disease, cancer, stroke, diabetes, and more) is now thought to be Inflammation.

More and more people are discovering this link and promoting food choices that are anti-inflammatory.

Omega 3 Oils are the superstars when it comes to the health of your heart and brain and to control the excessive inflammation now linked to so many diseases.

Omega 3s are also linked to brain function, improving memory, focus, and concentration.

Consuming more Omega 3 oils and reducing omega-6 consumption is widely accepted as a great way to reduce inflammation and thus reduce your risk of heart disease, cancer, stroke and other maladies.

The American Heart Association journal Circulation discusses the benefits of omega-3.

Here are just a few of the benefits that they reported:

 -Decreased progression of atherosclerotic plaque

 -Decreased risk of arrhythmia and sudden death

 -Decreased triglyceride levels

 -Decreased blood clotting

 -Lowered Blood Pressure

 -Enhanced arterial health

And these are just a few of the beneficial effects.

Hundreds of studies have demonstrated the powerful cardio-protective effects of omega-3s.

 How Do I Get More Omega-3?

 The best sources of omega-3s are:

• Salmon
• Sardines
• Herring
• Lake Trout
• Walnuts
• Flax seeds
• Omega-fortified eggs
• Spinach 

You can also take an omega-3 supplement to be sure that you are getting the required amount.

My Thin for Life program includes generous amounts of omega-3s.

In fact, my program includes generous amounts of good, delicious, healthy FOOD.

So you’ll never feel hungry. You’ll never be on a “diet.”

Just a no-nonsense, step-by-step, crystal clear approach to “eating clean” and gentle exercise.

We will show you exactly what to do to reach and maintain your ideal weight, by training your body to BURN fat instead of storing it.

And you’ll begin to see the benefits right away not only as your clothes start falling off, and many have seen their lab numbers (cholesterol, sugar, blood pressure) start to drop dramatically.

Doctor Loses 29 Pounds!

“Personally the Thin for Life Program did wonders for me. I lost 29 pounds.

My waist went from a size 36 to a size 31 in no time flat.

My cholesterol level went from heart attack level to an optimal level. I look great and feel great.”

~ Dr. Arthur Argenio, Washington DC

A Good investment in Your Health is NEVER an Expense

Ron Lost 40 Pounds and Gained 40 Yards off the Tee 

and He did it OVER THE HOLIDAYS!

Like Ron Chavez says: “The cost of being overweight became a lot more than
the cost of the solution which was to NOT be overweight.”

“When I realized I deserved this and got started the weight just started coming off…”

If you have any doubts at all… Ron is just like you and me…

Ron Chavez was inteview by PGA Tour Radio’s Matt Adams

Click Now and Listen How Ron Did It

Ron Chavez (pictured above) lost 40 pounds & shrunk his waist from 38″ to a 32″, 
His Blood Pressure dropped from 139/100 to 113/68,
His Cholesterol dropped from 229 to 157 and his Sleep Apnea Vanished

Ron also says “I started the program on October 8, 2012.
I used to sleep with a C-Pap machine because I had sleep apnea, 
I no longer have sleep apnea.
I can now outlast my grand kids when we play outside. 

My joints feel like they have been lubricated.
I won because I am not fat or out of shape.
Not bad for a 55 year old grandpa.
Thanks Larry, ~ Ron

Ron says:

“Had I known how well this was going to work for me–I would have gladly paid 10 times the tuition.