To Lose Weight Faster Do this

To Lose Weight Faster (Do this)

Quick Tip #1
We all know water helps you stay hydrated.
Drinking water, especially before mealtime, helps
fill you up. One study found that adults who drank
two cups of water before each meal lost more weight
than those who didn’t. Some studies show that drinking
water, especially chilled water, can increase metabolism
and help burn fat.

Quick Tip #2
Don’t skip meals if you’re trying to lose weight.
You’ll feel hungrier later and be more apt to raid
the fridge or nibble on junk food.

Missing a meal can also leave you less energized,
making it less likely that you’ll exercise a key
component to losing weight.

Having small, nutrition packed meals and snacks
between meals has been shown to help people lose more.

Breakfast is the key don’t-skip meal. Regular
breakfast eaters are leaner than those who start
the day on an empty stomach.

Quick Tip #3
To Lose Weight for the long term you need a plan.
Spontaneity is great for some activities, but
eating isn’t one of them.

Without a good plan, you’re more vulnerable to the
siren call of the nearest fast food, vending machine,
or poor food choice.

The Best Weight Loss Plan of course is my…
Weight Loss for Golfer Program.

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